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I want to lose 4 pounds by next Mon.

#2
You can do it .... gallons and gallons of water, stick rigidly to the shakes and soups as these have slightly less calories than bars and tetras (I think).
 
#5
You can do it, SS 100%, loads of water and motivation and you'll be fine!

I'm trying to stick to little mini goals, taking it a day at a time. I find this works for me, when I started this journey, I was convinced that I would not be able to stick to it for more than a couple of days. 8 weeks later, here I am still here!

Theresa x
 


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