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I want to lose 5 pounds this week,Ideas?

Water, water and more water! It's not a guarantee as your body will lose weight at varying rates according to your menstrual cycle but it's the only thing you can do, apart from sticking to the diet 100%, to try and maximise your loss.
I lose 8lbs (not sure which week this was but look at my signature) the week I decided to walk everywhere!!! I prob walked about 2-3 miles a day. It didn't seem it but all the short walks added up. I also drunk all my water everyday!!

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