Hiya
I went swimming last night and swam 50meters which I really enjoyed! However have gained 2lb this morning(I am a scale hopper unfortunatly LOL)but I know that'll just be water retention or somthing
Whilst there I noticed the gym was really quiet at that time o night and thougt I might give it a go
Am I OK to do this ,would i do a quick walk on the treadmill (say 20mins) a ride on the exercise bike (again say 10-20mins) and then a go on he ski thingy(I have no idea whats its called )
does this all sound OK and will it help with the weight loss as appose to just tonning me up?
thanks cddietgal x
I went swimming last night and swam 50meters which I really enjoyed! However have gained 2lb this morning(I am a scale hopper unfortunatly LOL)but I know that'll just be water retention or somthing
Whilst there I noticed the gym was really quiet at that time o night and thougt I might give it a go
Am I OK to do this ,would i do a quick walk on the treadmill (say 20mins) a ride on the exercise bike (again say 10-20mins) and then a go on he ski thingy(I have no idea whats its called )
does this all sound OK and will it help with the weight loss as appose to just tonning me up?
thanks cddietgal x