Lisaholden
Member
So....have woken this morning feeling positive and have started my day with my usual bran and coffee breakfast (35g bran + 250ml milk - my Healthy A+B choice). I use the rest of my milk allowance in coffee and tea during the day.
I am currently on reading block (Nursing student) and fine being at home with no routine a challenge in maintaining the positive attitude and not sucumb to the bisuit barrel.
I have also changed my carbohydrates for wholewheat or brown ones and use fybrogel daily, this seems to have helped the bowel issue :sigh:
Have a good day Peeps!!
Lis xx
I am currently on reading block (Nursing student) and fine being at home with no routine a challenge in maintaining the positive attitude and not sucumb to the bisuit barrel.
I have also changed my carbohydrates for wholewheat or brown ones and use fybrogel daily, this seems to have helped the bowel issue :sigh:
Have a good day Peeps!!
Lis xx
oops!!
