Dismiss Notice
Welcome to MiniMins! Be sure to check out our complete listing of diets on the front page including Slimming World, Exante, Weight Watchers, Cambridge Weight Plan, Herbalife, and hundreds more.

I will not go off track this week!

Discussion in 'Weight Loss Diaries' started by Supercharliee, 22 November 2011 Social URL.

  1. Supercharliee

    Supercharliee Member

    Posts:
    35
    Likes Received:
    0
    Start Weight:
    14st0lb
    Current Weight:
    12st7lb
    Goal Weight:
    10st0lb
    Lost(%):
    1st7lb(10.71%)
    Diet:
    Slimming World - EE
    Hi everyone,

    I figured I may as well start a food diary!
    I'm an organiser, I have to make sure everything is ready the day before, if it isn't I don't sleep!

    I'm following slimming world on the EE plan & in 5 weeks I've lost 10.5lbs so it's obviously working!
    The only problem is, I haven't had an entire week of being good yet, so I hope, if I keep a food dairy where everyone can shout at me for being naughty then I might have half a chance of getting to a 2stone loss by Christmas!


    So let's get to the point!

    22/11/11: EE

    Breakfast:
    2 x alpen light (HEXB),
    black coffee with 2 sweeteners (Free)

    Lunch:
    Hungarian beef goulash (From the 50 original recipes cookbook) (Free),
    1 cheese scone (Diet momma recipe) (Free),
    1 portion on Chickpea Dhal (Free)


    Tea:
    Chilli con carne (Made with turkey mince) (from the 50 original recipes cookbook) (Free),
    Boiled white rice (Free),


    Snacks & Drinks:
    Black coffee,
    Pepsi Max,
    Syn Free rice pudding (diet momma recipe)


    So that's it for today, I'm trying to have a Syn free week! Let's see how much I'll loose I want my 1stone shiny on Monday!

    Love
    Charliee x
     
  2. Avatar

    MiniMins.com Matched Content

  3. Supercharliee

    Supercharliee Member

    Posts:
    35
    Likes Received:
    0
    Start Weight:
    14st0lb
    Current Weight:
    12st7lb
    Goal Weight:
    10st0lb
    Lost(%):
    1st7lb(10.71%)
    Diet:
    Slimming World - EE
    So here goes day 2 of the food diary!

    I was super good yesterday, had no syns & after I'd had my tea I didn't even want the rice pudding!


    23/11/11 - EE

    Breakfast:
    2 x Alpen Light bars (HEXB)
    Black coffee with 2 sweetners (Free)

    Lunch:
    Chilli Con Carne (Yesterdays leftovers!) (Free)
    Boiled white rice (Free)

    Tea:
    Home-made lasagne (1 & a 1/2 a syns per portion)
    Green Salad (Free)

    Snacks & Drinks:
    Black coffee
    Pepsi Max.


    So only 1 & a half syns today! Hope I can keep this up all week!

    Love
    Charliee
     
  4. Supercharliee

    Supercharliee Member

    Posts:
    35
    Likes Received:
    0
    Start Weight:
    14st0lb
    Current Weight:
    12st7lb
    Goal Weight:
    10st0lb
    Lost(%):
    1st7lb(10.71%)
    Diet:
    Slimming World - EE
    & we're on to day 3 already!
    I caved a bit today, but still didn't go over my syns :)

    24/11/11 - EE

    Breakfast:
    Bacon (Free)
    2 x wholemeal bread (HEXB)
    1 x teaspoon of butter (1syn)
    1 x teaspoon of tomato sauce (1syn)

    Lunch:
    Leftover lasagne (1syn)
    Salad (Free)

    Dinner:
    Gammon (Free)
    Fried egg (Free)
    Fresh pineapple (Free)
    SW Chips (Free)
    2 x teaspoon of tomato sauce (2syns)

    Total syns = 5

    Snacks & Drinks:
    diet coke
    black coffee.

    Not too bad today!

    Love
    Charliee
     
  5. Supercharliee

    Supercharliee Member

    Posts:
    35
    Likes Received:
    0
    Start Weight:
    14st0lb
    Current Weight:
    12st7lb
    Goal Weight:
    10st0lb
    Lost(%):
    1st7lb(10.71%)
    Diet:
    Slimming World - EE
    Okay, So I went off track. Big time!

    But I'm back now & I know I can make this work & I can loose everything I want too by the time I go away (10th September 2012)

    So I'm currently 175lbs (I think it's like 12 stone 6) & I aim to be 140 by September (I.E. 10 stone) is a little over 2 stone in 3 months too much to ask!?

    Anyway, back to the whole food thingy:

    Food Diary for Monday 11th June 2012:

    Breakfast: 2 x Alpen Light (HEXB), 1 x Banana.

    Lunch: 1 x Cheese & Broccoli pasta 'n' sauce, 20Grams of reduced fat cheese (1/2 HEXA) + 120ml of semi skimmed milk (1/2 HEXA).

    Dinner: 2 x Quorn Sausage (2 syns), Mushy Pea's, Mixed Veg, Mashed Potato & Gravy (1 syn).

    Snacks: 1 x Cadbury's Fudge Hot Chocolate (2 syns).

    Total Syns = 5


    Not bad for a first day back! Just need to bloody stick to it now!

    Love Charliee
     
  6. Supercharliee

    Supercharliee Member

    Posts:
    35
    Likes Received:
    0
    Start Weight:
    14st0lb
    Current Weight:
    12st7lb
    Goal Weight:
    10st0lb
    Lost(%):
    1st7lb(10.71%)
    Diet:
    Slimming World - EE
    Food Diary: 12/6/2012

    So for day 2 of being back on the plan 100%!

    I'm kind of enjoying it now!
    Also I forgot to add that I did 1 hour of exercise last night!


    Breakfast: 2 x Alpen Light (HEXB), Banana & Half a Punnet of Grapes.

    Lunch: 1 x Chicken & Mushroom Pasta 'N' Sauce, 20 Grams of Reduced Fat Cheese (1/2 HEXA) & 120ml of Semi Skimmed Milk (1/2 HEXA).

    Dinner: (I ended up atmy grandparetns for tea...whoops!) Roast dinner & Gravy (5 syns).

    Snacks: 2 x Mullerlight Greek Yoghurt (1 syn) & a Banana.

    Body Magic: 1 hour 30 minutes of walking.


    Syns for the day = 6.

    Love Charliee
     
    Last edited: 13 June 2012
  7. sparty

    sparty Gold Member

    Posts:
    2,796
    Likes Received:
    7
    Start Weight:
    10st5lb
    Current Weight:
    10st1lb
    Goal Weight:
    9st5lb
    Lost(%):
    0st4lb(2.76%)
    Diet:
    Slimming World
    I thought muller light were free?? Well done on getting back on the wagon :)
     
  8. Supercharliee

    Supercharliee Member

    Posts:
    35
    Likes Received:
    0
    Start Weight:
    14st0lb
    Current Weight:
    12st7lb
    Goal Weight:
    10st0lb
    Lost(%):
    1st7lb(10.71%)
    Diet:
    Slimming World - EE
    Yeah normal mullerlight are, but the greek style ones are 1/2 a syn per pot, well worth it though! Thank you!
     
  9. Supercharliee

    Supercharliee Member

    Posts:
    35
    Likes Received:
    0
    Start Weight:
    14st0lb
    Current Weight:
    12st7lb
    Goal Weight:
    10st0lb
    Lost(%):
    1st7lb(10.71%)
    Diet:
    Slimming World - EE
    Food Diary: 13/06/12

    So day 3 of being back on plan! I feel much better in myself, like I have more engery to go so things rather than just watching TV all the time!

    Breakfast: 2 x Alpen Light (HEXB), 1 x Banana & 1 x Activia Banoffee Snackpot (1/2 Syn).

    Lunch: Jacket Potato, Tuna & Mayo (2 syns) & a Mixed Salad.

    Dinner: SW Chilli, Rice, Mixed Vegetables & 35 Grams of Reduced Fat Cheddar (HEXA).

    Snacks: 1 x Banana, Half a Punnet of Grapes & 1 x Activia Banoffee Snackpot (1/2 Syn).

    Body Magic: 1 Hour of Walking & 30 Minutes of Sit-ups.

    Syns = 3

    It's getting easier to stick to properly everyday! I'm really enjoying my food this week, just need to find some recipes so I don't get bored!


    Love Charliee
     
  10. sparty

    sparty Gold Member

    Posts:
    2,796
    Likes Received:
    7
    Start Weight:
    10st5lb
    Current Weight:
    10st1lb
    Goal Weight:
    9st5lb
    Lost(%):
    0st4lb(2.76%)
    Diet:
    Slimming World
    You are doing well with your snacks! I made SW cupcakes last night and they work out to 1 syn each so I will be having them for snack the next few days.
     
  11. Supercharliee

    Supercharliee Member

    Posts:
    35
    Likes Received:
    0
    Start Weight:
    14st0lb
    Current Weight:
    12st7lb
    Goal Weight:
    10st0lb
    Lost(%):
    1st7lb(10.71%)
    Diet:
    Slimming World - EE
    Ohhh, cupcakes sound nice! Where did you get the recipe from? I'm trying really hard, but I have a feeling that I may need a packet of crisps or something to keep me going (Really long day in work, I'm only half way through & I started @ 6.45). How's your week going so far?
     
  12. sparty

    sparty Gold Member

    Posts:
    2,796
    Likes Received:
    7
    Start Weight:
    10st5lb
    Current Weight:
    10st1lb
    Goal Weight:
    9st5lb
    Lost(%):
    0st4lb(2.76%)
    Diet:
    Slimming World
    I got the recipe on this forum as far as I can remember - try doing a google search for '1 syn cupcakes with chocolate icing' and it should come up in the list.

    They are a bit 'airy' in texture and the mixture made loads for more than the recipe says me but the little dollop of icing is enough for my chocolate fix with a cup of tea. So although they are nowhere near as good as proper cake - they are good for when u are nearly at your syns limit.

    My week has been good so far. I made rice and veg for lunch with a Thai sauce I had left over in my freezer - just cooked it all through together to give it some flavour. The only bit I need to syn is the curry paste so it's pretty good.

    How's your week so far?
     
  13. Supercharliee

    Supercharliee Member

    Posts:
    35
    Likes Received:
    0
    Start Weight:
    14st0lb
    Current Weight:
    12st7lb
    Goal Weight:
    10st0lb
    Lost(%):
    1st7lb(10.71%)
    Diet:
    Slimming World - EE
    I'll have to have a proper look through the recipes on here! There's so many I'm not really sure where to start.

    That sounds nice, & I don't think curry paste is too bad?

    It was going rather well, I think! Hopefully it'll show on the scales, I'm weighing next Wednesday so I've go plenty of time to sort myself out!
     
  14. Supercharliee

    Supercharliee Member

    Posts:
    35
    Likes Received:
    0
    Start Weight:
    14st0lb
    Current Weight:
    12st7lb
    Goal Weight:
    10st0lb
    Lost(%):
    1st7lb(10.71%)
    Diet:
    Slimming World - EE
    Food Diary - 14/06/2012

    So Day 4 of being back on plan, I'm loving the walking I'm doing! I'd say in the last week I've walked more than I have since PE in school!

    Breakfast: 2 x Alpen Lights (HEXB), Half a Punnet of Grapes.

    Lunch: Pasta 'N' Sauce (Tomato & Herb), 40 Grams of Reduced Fat Cheddar (HEXA), Sweetcorn.

    Dinner: Diet Coke Chicken, Mixed Vegetables, Slimming World Chips.

    Snacks: Apple, Banana, Grapes, 1 x Freddo (5 syns), 2 x Teaspoons of Sugar (2 syns)

    Body Magic: 1 Hour of walking.

    Syns = 7!
     
    Last edited: 15 June 2012
  15. Supercharliee

    Supercharliee Member

    Posts:
    35
    Likes Received:
    0
    Start Weight:
    14st0lb
    Current Weight:
    12st7lb
    Goal Weight:
    10st0lb
    Lost(%):
    1st7lb(10.71%)
    Diet:
    Slimming World - EE
    Food Diary - 15/6/12

    So yesterday evening I caved & have a freddo & a cup of tea making yesterdays syns 7 in total.

    This evening I'm off to Ikea with the boyf & then to Morrisons to stock up on mugshots etc...(on a Friday night, you'd never think I've just turned 22!)

    Breakfast: 2 x Alpen Light (HEXB)

    Lunch: Pasta 'N' Sauce, 40 Grams of Reduced Fat Cheddar (HEXA) & Sweetcorn

    Dinner: Ikea Meatballs, Chips & Gravy (20 syns?)

    Snacks: Banoffee Active Yoghurt (1/2 syn), Banana, Apple & Grapes.

    Body magic: 1 hour of Walking.

    Syns for the day = 20.5


    I know I've gone over today but I've been really low throughout the week so it should be fine! Plus I've been doing lots of exercise all week :)
     
  16. Supercharliee

    Supercharliee Member

    Posts:
    35
    Likes Received:
    0
    Start Weight:
    14st0lb
    Current Weight:
    12st7lb
    Goal Weight:
    10st0lb
    Lost(%):
    1st7lb(10.71%)
    Diet:
    Slimming World - EE
    Food Diary: 18/6/12

    Okay, so this weekend I sucked, like so badly I can't even describe it!

    But today is a new day, therefore a chance to start again: GREEN DAY

    Breakfast: 2 x Alpen light (HEXB) & 2 x Banana.

    Lunch: Morrisons Eat Smart Pasta & Sauce, Sweetcorn & Cheese (HEXA)

    Dinner: Quorn Spaghetti Bolognaise, Salad & Cheese (HEXA)

    Snacks: EDIT: 2 x Alpen Light (HEXB)

    Body Magic: 1 Hours Walking

    Syns = 0! (need a few days like this to sort me out!)
     
    Last edited: 19 June 2012
  17. Supercharliee

    Supercharliee Member

    Posts:
    35
    Likes Received:
    0
    Start Weight:
    14st0lb
    Current Weight:
    12st7lb
    Goal Weight:
    10st0lb
    Lost(%):
    1st7lb(10.71%)
    Diet:
    Slimming World - EE
    Food Diary: 19/6/12

    I'm doing dairies for the whole week today, so I can remember what I'm eating throughout the week & can shop accordingly!
    I can always come back in & edit if needs be!

    Extra Easy

    Breakfast: 2 x Alpen Light (HEXB), Mullerlight, Grapes & a Banana.

    Lunch: Morrisons Eat Smart Pasta & Sauce, Sweetcorn, Turkey, Beetroot & Cheese (HEXA).

    Dinner: Quorn Curry, Boiled Rice & Mixed Vegetables.

    Snacks: Mullerlight

    Body Magic: 1 hours walking

    Syns = 0

    Weigh-in on the 20th of June.
    I fear because of the weekend I haven't shifted anything :( Hopefully I'll get one step closer to the 11's! I want to be a skinny mini for my holiday in September!
     
    Last edited: 19 June 2012
  18. Supercharliee

    Supercharliee Member

    Posts:
    35
    Likes Received:
    0
    Start Weight:
    14st0lb
    Current Weight:
    12st7lb
    Goal Weight:
    10st0lb
    Lost(%):
    1st7lb(10.71%)
    Diet:
    Slimming World - EE
    Food Diary: 20/6/12

    Okay, by the time I actually eat any of this I will have weighed (I'll edit with the loss: 2lbs off this week, but I had put 4 on so technically I've gained 2!)

    EDIT: GREEN DAY

    Breakfast: Grapes & a Banana.

    Lunch: Jacket Potato with Tuna Mayo & salad (2 Syns)

    Dinner: SW Chips, Cheese (2 x HEXA), Baked Beans & 2 x Quorn Sausages (2 syns)

    Snacks: 2 x Alpen Light (HEXB), Magic Pancakes (HEXB + 2 Syns), 1 x 25ml Sailor Jerry & Diet Coke (2.5 Syns)

    Body Magic: 30 Minutes walking

    Syns = 8.5
     
    Last edited: 21 June 2012
  19. Supercharliee

    Supercharliee Member

    Posts:
    35
    Likes Received:
    0
    Start Weight:
    14st0lb
    Current Weight:
    12st7lb
    Goal Weight:
    10st0lb
    Lost(%):
    1st7lb(10.71%)
    Diet:
    Slimming World - EE
    Food Diary: 21/6/12

    So the weight loss (hopefully!) I'll have from weigh in yesterday will give me the boost I need to head in the right direction!

    Extra Easy

    Breakfast: 2 x Alpen Light (HEXB), Banana, Mullerlight & A Cup of Tea (2 Syns)

    Lunch: Pasta 'N' Sauce, Salad & Cheese (HEXA)

    Dinner: Cowboy Casserole (a diet momma recipe), SW Chips & Salad.

    Snacks: Fruit

    Body Magic: 1 Hour of Walking

    Syns = 2

    (68 Syns left for the week)
     
    Last edited: 21 June 2012
  20. Supercharliee

    Supercharliee Member

    Posts:
    35
    Likes Received:
    0
    Start Weight:
    14st0lb
    Current Weight:
    12st7lb
    Goal Weight:
    10st0lb
    Lost(%):
    1st7lb(10.71%)
    Diet:
    Slimming World - EE
    Food Diary: 22/6/12

    Okay, So today Is Friday, normally my downfall but I can beat it this week!

    Extra Easy

    Breakfast: 1 x Mullerlight, Grapes & a Banana.

    Lunch: Pasta 'N' Sauce, Sweetcorn, & Salad.

    Dinner: Home Made Burgers (Bun = HEXB), Cheese (HEXA), SW Chips, Salad & Brown Sauce(2 syns).

    Snacks: Fruit

    Body Magic: 30 Minute Walk

    Syns = 2

    66 Syns left for the week
     
    Last edited: 21 June 2012
  21. Supercharliee

    Supercharliee Member

    Posts:
    35
    Likes Received:
    0
    Start Weight:
    14st0lb
    Current Weight:
    12st7lb
    Goal Weight:
    10st0lb
    Lost(%):
    1st7lb(10.71%)
    Diet:
    Slimming World - EE
    Food Diary: 23/6/12

    Okay, So tomorrow I'll be running the race for life (OMFG I must be mental!) so a little treat will go a long way!

    Extra Easy

    Breakfast: FRY UP! (Eggs, Beans, Bacon, Mushrooms)

    Lunch: Ham Salad Sandwich (HEXB + 1 Syn) & a Packet of Wotsits (4.5 syns)

    Dinner: Pasta Chicken Enchiladas (HEXA + 1 Syn), SW Chips & Salad.

    Snacks: Fruit

    Body Magic: None today, I think I'll be doing quite enough tomorrow!

    Syns = 6.5

    59.5 Syns left for the week
     
    Last edited: 21 June 2012
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...