ununpentium
Sherlock Holmes
I've done SW in the past and lost a stone. Only since stopping I've really gone to town with eating whatever I wanted and my IBS has worsened and I've put on about 4lbs. I recently saw a dietitian who gave me advice about what to eat for IBS and it reminded me of the SW EE plan. So I thought I might incorporate the dietitian's advice with SW and see if I can lose some weight a the same time.
Does anyone else here have IBS and has any tweaks for the SW plan?
For example I'm not allowed onion or garlic, or vegetables like broccoli, cauliflower, sprouts as they cause bloating. And no more than 2 portions of fruit per day.
I might be trying the low FODMAP diet in a few months if my IBS doesn't improve. It's also fairly compatible with SW from what I've seen.
Does anyone else here have IBS and has any tweaks for the SW plan?
For example I'm not allowed onion or garlic, or vegetables like broccoli, cauliflower, sprouts as they cause bloating. And no more than 2 portions of fruit per day.
I might be trying the low FODMAP diet in a few months if my IBS doesn't improve. It's also fairly compatible with SW from what I've seen.