Can I still take vitamins whilst following Slimming World?
Last Updated: Nov 07, 2013 02:14PM GMT
Vitamins should not affect your weight loss. Even oil capsules (e.g. cod liver oil, evening primrose oil) should not slow your weight loss if you are Food Optimising 100%.
Because they contain so little energy per capsule, they don't need to be counted as Syns and are very unlikely to be the real reason behind a slow weight loss. If you did choose to count them, they would only count as ½ Syn per 1000mg.