Here goes.
Breakfast Boiled egg,slice Burgen bread.
Lunch ; chicken and rice Japanese salad
Tea;mincetomato pepper and bollotti bean casserole small amout Quinoa
Snacks;apple 5 almonds 2 satsumas
not brilliant as I planned to walk back from work,but accepted a lift been a heavy work load at the hopital today,
Breakfast Boiled egg,slice Burgen bread.
Lunch ; chicken and rice Japanese salad
Tea;mincetomato pepper and bollotti bean casserole small amout Quinoa
Snacks;apple 5 almonds 2 satsumas
not brilliant as I planned to walk back from work,but accepted a lift been a heavy work load at the hopital today,