Idea for a sauce with my din dins tonight?

Discussion in 'Slimming World Recipes' started by Scals, 7 January 2011 Social URL.

  1. Scals

    Scals Got to do it this time

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    Hi All

    PLEASE help - I need a low syn/syn free sauce for tonight to go with :-

    Quorn peppered steak (chicken breast for the fella)
    New potatos
    Leeks
    Peas
    French Beans
    (maybe cous cous also)

    It will be a really dry dinner without a little sauce to drizzle over the potatos and veg.....

    I rejoined Tuesday and I have 5 stone to loose :cry:I am really trying and need some help to stick to my tea tonight - saucy inspirations PLLLLEEEAAASSEEE

    xxxxx
     
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  3. kirstabubble

    kirstabubble Silver Member

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    Do you like mushrooms? If so this is quite nice...

    Fry off mushrooms and onion until soft. Mix a veggie stock cube with water, but no more than 2/3's of a standard mug of water. Pour the stock in with the veggies. Let it reduce down for 10/15 mins. Add some fat free fromais frais and heat through (take care not to let it boil).

    Et voila

    xx
     
  4. Scals

    Scals Got to do it this time

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    That sounds good Krista and yes like mushrooms - never had much luck with fromagis frais in the past so how much do I need exactly?

    Is it rich tasting?
     
  5. kirstabubble

    kirstabubble Silver Member

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    No, it's not too rich, I have these mushroom flavoured stock cubes which make it more mushroomy, but you can only get them in Carluccios (italian restaurant) or italian deli type places (in case you have any of these nearby and want to try).

    I'd put a couple of tablespoons of fromais frais in and just see how it goes. You can always add more.

    xx
     
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