spicy sauce recipe needed for chicken

Discussion in 'Slimming World Recipes' started by Azeluk, 5 June 2011 Social URL.

  1. Azeluk

    Azeluk Full Member

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    Hey peeps,

    i need a low syn or syn free recipe for a nice spicy sauce to coat my chicken breast in tonight, usually i just use a bit of reggae but i fancy somthing a bit different :).

    Many thanks

    Azel
     
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  3. vanilla_cupcake

    vanilla_cupcake Silver Member

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    I use teriyaki, garlic & chilli flakes, marinade them for a few hours or overnight then cook them in the oven
     
  4. Azeluk

    Azeluk Full Member

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    ooooooo sounds gorgeous :).

    Il give that a try.

    Azel
     
  5. louisedan

    louisedan Gold Member

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    or use pastrami-its free!
     
  6. louisedan

    louisedan Gold Member

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    sorry misread it -read sausage not sauce- daft woman
     
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