• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more



Ideal timescale on 63lb

S: 20st0lb C: 16st7lb G: 12st12lb BMI: 36.2 Loss: 3st7lb(17.5%)
#3
I agree with Katie.. .the average lost is about 12lbs a month so you are better off setting your goals around that.
 
S: 16st2.5lb C: 15st10.5lb G: 10st7lb BMI: 36.7 Loss: 0st6lb(2.65%)
#4
good advice already given as always, and i agree 16 wks would be realistic, 12 would be fab but i think ul be setting yourself up for disappointment. maybe have a look through some posts and see how long it took others to lose 63lbs, especially those of simular build to u. good luck tho on losing your 63lbs :)
 


Similar threads



Top