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Ideal timescale on 63lb

#3
I agree with Katie.. .the average lost is about 12lbs a month so you are better off setting your goals around that.
 
#4
good advice already given as always, and i agree 16 wks would be realistic, 12 would be fab but i think ul be setting yourself up for disappointment. maybe have a look through some posts and see how long it took others to lose 63lbs, especially those of simular build to u. good luck tho on losing your 63lbs :)
 


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