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Ideal timescale on 63lb


Gold Member
S: 20st0lb C: 16st7lb G: 12st12lb BMI: 36.2 Loss: 3st7lb(17.5%)
I agree with Katie.. .the average lost is about 12lbs a month so you are better off setting your goals around that.

sarah-louise x

Silver Member
S: 16st13lb C: 16st13lb G: 10st7lb BMI: 39.4 Loss: 0st0lb(0%)
good advice already given as always, and i agree 16 wks would be realistic, 12 would be fab but i think ul be setting yourself up for disappointment. maybe have a look through some posts and see how long it took others to lose 63lbs, especially those of simular build to u. good luck tho on losing your 63lbs :)