Ideas for a low syn easy red lunch please?

[Liannioso]

 

[Mrs V]

Ham salad, chicken and veg, salads of all meat, chicken and fish variety!
Tescos tinned stewing steak in gravy with veg.
Bacon omlette.
Quorn sausages, bacon, mushrooms, tinned tomatoes and egg.
Green Giant country veg soup pouch (HeB)
Sandwiches - using bread as HeB
Ummmm...jacket potato (HeB) and cottage cheese.