JonnyWopper
Full Member
Last night I was hungry for the first time in 7 weeks lol
So I went asda and had some ready cooked meat. I had:
Chicken
Ham
Babybell x 2
Boiled egg out of a scotch egg
Used a ketostix this morning and now I'm out of ketosis
I know it's because I ate to much but will I put weight on rapid as there was no carbs in chicken, ham and babybell. Prob a bit in the egg
Any advice welcome lol
So I went asda and had some ready cooked meat. I had:
Chicken
Ham
Babybell x 2
Boiled egg out of a scotch egg
Used a ketostix this morning and now I'm out of ketosis
I know it's because I ate to much but will I put weight on rapid as there was no carbs in chicken, ham and babybell. Prob a bit in the egg
Any advice welcome lol