Monday 26th EE
Hexa 250ml semi skim milk
Hexb 2 slices nimble wholemeal bread
Breakie- Hexb plus fat free cottage cheese
Lunch- lettuce/tomato/sweetcorn with small tin of tuna in brine and crabsticks and pearl barley. 1 free yog
Dinner- Chargrilled veggies with 2 quorn fillets and pasta in tomato sauce. Total greek yog 0%+berries
SNACKS-
4 tangerines
1 pear
handful of grapes
2 coffees with sweetner plus hexa
1 chicken mug shot
SYNS
Curly Wurly 6
Cadburys Highlights 2
Exercise
45mins pilates class
Hexa 250ml semi skim milk
Hexb 2 slices nimble wholemeal bread
Breakie- Hexb plus fat free cottage cheese
Lunch- lettuce/tomato/sweetcorn with small tin of tuna in brine and crabsticks and pearl barley. 1 free yog
Dinner- Chargrilled veggies with 2 quorn fillets and pasta in tomato sauce. Total greek yog 0%+berries
SNACKS-
4 tangerines
1 pear
handful of grapes
2 coffees with sweetner plus hexa
1 chicken mug shot
SYNS
Curly Wurly 6
Cadburys Highlights 2
Exercise
45mins pilates class