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If at first you don't succeed......

Xassy

Silver Member
#1
Saturday night was my turning point. I was sitting home alone watching Casualty and stuffing a chinese take-away down me. I cried as I ate and knew I couldn't go on. I weighed myself the next day. I hadn't put on any weight, which was good. I have gained a stone since the summer but I already knew that. I had a sneaky peek yesterday and I've lost 1.5lbs! I know SW works for me and trying other diets is a waste of time, money and energy. I have 2 stone to lose by September. I want to be slimmer and happier by the time I start university.

"If at first you don't succeed, try, try again!" ;)
 
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Xassy

Silver Member
#2
Friday - Extra Easy

Breakfast
Natural yoghurt with fruit salad

Morning snack
2 Alpen light cereal bars (Hex B)

Lunch
Chicken and cous cous salad

Afternoon snack
Alpen light cereal bar (3 syns)
Skips (4 syns)
Banana

Supper
Spaghetti bolognaise with cheese (Hex A)
Roasted vegetables

Evening snack
Mini Maryland cookies (6 syns)
Apple

Total syns = 13
 
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Xassy

Silver Member
#3
Saturday - Extra Easy

Breakfast
Natural yoghurt with fruit salad
2 Alpen light cereal bars (Hex B)

Lunch
Cheese (Hex A) and mushroom omelette
Salad

Afternoon snack
Alpen light cereal bar (3 syns)
Apple

Supper
Sausages (2 syns), SW chips and broccoli
Activia FF peach yoghurt

Evening snack
Sour cream and chive crackers (5 syns)
Mini animal biscuits (5 syns)

Total syns = 15
 
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S: 10st8lb
#4
Love the look of your food diary :) Keep it up, you can do it!
 
S: 14st9lb C: 14st8lb G: 13st7lb Loss: 0st1lb(0.49%)
#8
this is going to be confusing. my food diary has the exact same title... good luck with yours.
I know I need some good luck with mine! I've managed to get rid of my Christmas weight, thank the lord but have stayed the same since and I need to lose a hell of a lot more than just what I put on over Christmas

Your food diary is similary to mine but yours looks much more structured- will take a leaf out of your book if you don't mind!
 

Xassy

Silver Member
#11
Tuesday - Extra Easy

Breakfast
2 Alpen light cereal bars (Hex B)
Fruit salad

Lunch
Tuna pasta salad

Afternoon snack
Cup of butternut squash soup
Alpen light cereal bar (3 syns)

Supper
Chicken in cous cous, SW chips and cabbage
SF jelly (1 syn)

Evening snack
2 mini baby bel lights (Hex A)
Mini animal biscuits (5 syns)
Popcorn (5 syns)
Apple

Total syns = 14
 
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Xassy

Silver Member
#19
Tuesday - Green day

I woke up starving hungry at 2 am and ate 2 Weetabix oaty bars. (Hex B + 3.5 syns)

Breakfast
Natural yoghurt with chopped fruit
2 Alpen light cereal bars (Hex B)

Lunch
Butternut squash soup
SW chips

Afternoon snack
2 mini baby bel light cheeses (Hex A)
Apple

Supper
Cream cheese pasta (4 syns)
Roasted courgette

Evening snack
Grapes

Total syns = 7.5
 
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