If I did 10 weeks no cheats

Discussion in 'Cambridge Weight Plan' started by mallia, 29 March 2014 Social URL.

  1. mallia

    mallia Member

    Start Weight:
    16st0lb
    Current Weight:
    15st11lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st3lb(1.34%)
    Diet:
    Slimming World
    Can anyone tell me if I stuck to cd for 10 weeks no cheats and 100% good

    How much could I possibly loose
    I am 15stone 6
     
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  3. Tiggemma

    Tiggemma Silver Member

    Start Weight:
    12st0lb
    Goal Weight:
    9st0lb
    Diet:
    Cambridge step 2
    If you stick to it totally, the average is a stone a month so two and a half stone in ten weeks. Having said that some lose much quicker!
     
  4. leehal

    leehal Full Member

    Start Weight:
    20st0lb
    Current Weight:
    16st12lb
    Goal Weight:
    16st7lb
    Lost(%):
    3st2lb(15.71%)
    Diet:
    Cambridge SS+
    I was 1lb off 3 1/2 stones in 10 weeks. Had a lot to lose though. Average is around 1 stone a month though. Good luck.
     
  5. dawnvalentine

    dawnvalentine Full Member

    Start Weight:
    16st5.5lb
    Current Weight:
    15st9lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st10.5lb(4.58%)
    Diet:
    Slimming World
    Hi Mallia,

    I started at 15 12 so not too far off from you and in 5 weeks and 1 day I've lost 1st 11lbs. My goal is exactly the same as yours 3stone in ten weeks as that will be my birthday weekend. I think I'm on fairly good track as if I continue to lose 3lbs a week for the next 5 weeks that will be 15lbs taking me to a total of 2st 12... Not far off the goal!

    I've been doing a lot of exercise though, swimming, cycling, gym, spin, body pump, golf whenever I can but have been eating the 200 cal meal each eve to sustain me through the exercise. Everyone chooses their own way to do cambridge but for me I want to be physically fit at the end of it- if you don't do much exercise to start with then maybe the recommended light exercise and this should help you along! Xx
     
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