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if i..

I didn't :eek:, but then I don't think I'm particularly carb sensitive. I'd guess that in an ideal world you should, but if you don't have a bar/water flavouring everyday and wait until you're back into ketosis before you re introduce them you should be okay. It's trial and error really as everyone's different.

Lard Arse

Full Member
S: 16st1lb C: 10st7lb G: 11st0lb BMI: 21.1 Loss: 5st8lb(34.67%)
I didn't either but if you think you may be carb sensitive I agree with Lilac, wait a couple of days to be sure you're back in it before hitting the bars etc. xx

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