Get some Morrisons Puffed Wheat...Sugar puffs without the sugar.

I weighed them out and only just fit them in the bowl! 28g is loads! Yay

Lovely with sweetner on

 

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Thanks for the tip. X

 

Has any one tried the wheat crunchy things you can have 42g of? they are ok ad you get loads can have 2 breakfasts for one HEB

 

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No what are they? Tell me more

 

Can you use this cereal as a HEB or do you have to syn it? If so, how many syns? xx

 

Looks like its been asked before x
http://www.minimins.com/syn-values/94507-puffed-wheat-cereal.html

 

thanks. where abouts in the midlands are u from?x

 

You are welcome, I am from near Worcester

 

to have the puffed wheat as an hex you have to have 2 scan bran too and this is where i struggled and to be fair didnt find the puffed wheat that nice either

 

I did the same with 28g's of Rice Krispies - loads of them for 5.0 syns!

 

Sounds like a plan. Thinking back on things I must have eaten around 1000 calories for breakfast alone with the amount of crunchy nut I was eating!

 

Cereal is something we don't think of as having many calories, well I don't anyway - I don't know why! Weird really!

Natt xxx

 

RE: my earlier post the wheat crunchy things are wheatabix crunchy bran they look like this :: The Weetabix Food Company

You can have 42g as a HEX B they are quite nice as well fruit goes really well with them.

 

Sorry, i have to be the one to say it here,.. i thought this was a good idea also, but no amount of sweetner could stop me from gagging! i couldnt finish 2 spoonfuls let alone the whole bowl! YUCK! lol

 

Lol...I like Puffed wheat, with loads of sweetner on it, you can convince yourself that you are eating Sugar Puffs!....(well almost!). I used to eat mine in a casserole bowl (the only dish I had big enough!)...I never had the scan bran though...used to have Rivita original instead.

 

I love weetabix crunchy bran and eat them as a snack without milk like crisps

 

Me too!