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If this is right then GREAT ....................

S: 14st13lb C: 14st7lb BMI: 30 Loss: 0st6lb(2.87%)
#2
syns on line would probably be more up to date than the book, possibly its just that brand thats that low, but brilliant !!!
 

Brightonrosie

I want to be fitter again
S: 11st8lb C: 11st0lb G: 10st0lb BMI: 29.1 Loss: 0st8lb(4.94%)
#3
Wow good find. yes Kraft light thousand island is .5syns per level tablespoon. good idea to have with salmon and rice xx
 


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