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If ur not hungry between meals

Discussion in 'Slimming World' started by big bear, 13 February 2010 Social URL.

  1. big bear

    big bear A bear on a mission!

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    Do u still have fruit?What I'm saying is if I have breakfast, lunch, dinner which includes my 5 a day & I'm not hungry is it ok not to feed up on extra free fruit iyswim...
     
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  3. Honeyoc

    Honeyoc Is a crunchy mama!

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    Yes of course its okay to leave out the fruit if you're not hungry between meals! Eat when you're hungry, stop when you're full are my watchwords :D
     
  4. HellieCopter

    HellieCopter Gold Member

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    If you aren't hungry, don't eat for eating's sake. It's a pretty good rule to stick to. It's not essential to snack and if you have plenty of veg with your meals then you'll be getting your 5 a day.

    However, sometimes we just want something...not because we're hungry, just because...and then it's ok to have a piece of fruit! Better than having a cookie or packet of crisps. For me, my main trigger is boredom. I am a boredom grazer.

    Getting back to the point...snacks aren't compulsory!
     
  5. big bear

    big bear A bear on a mission!

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    thanks...x
     
  6. malaika

    malaika Lover of Extra Easy

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    Only eat when hungry!
    That is my motto, and it works, and it applies to meals too! I don't eat anything if I am not hungry!
     
  7. Angel19

    Angel19 Full Member

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    Yup I'd echoe all of that advice, eating when hungry. No point in eating things just because you feel you have to, especially when you're getting your 5 a day via your main meals.
     
  8. maxine uk

    maxine uk Full Member

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    i agree, i usually eat 3 main meals a day, im T2 diabetic so i do have a couple of alpen light bars as one of my B choices during the day, other than that im not a "grazer" although i do have a buddy at sw who grazes all day and is losing weight, so horses for courses i guess
    what suits you and it works do it..:)
     
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