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If you don't eat fat..

KD

Gone fishing
#3
I did a no fat diet once. It wasn't one of my better choices:eek: Hair went very dry, nails broke, skin constantly needed moisturising.

Felt hungry most of the time. If you go no fat, there's a tendancy to go high carb. It's pretty hard to get a balance between protein and carbs on a non fat diet. In fact, there's not a lot of choice with what to eat at all.
 
#4
I take the tablets even if the meal doesn't contain fat becuase I see them as a deterrent against eating high fat content foods.
 


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