If you don't eat fat..

[mumto4]

I know your not meant to take the tablets but what happens if you do? Not planning on doing so, just curious.

 

[AmandaBFC]

Nothing, just a waste of a tablet because theres no fat for it to get rid of.

 

[KD]

I did a no fat diet once. It wasn't one of my better choices Hair went very dry, nails broke, skin constantly needed moisturising.

Felt hungry most of the time. If you go no fat, there's a tendancy to go high carb. It's pretty hard to get a balance between protein and carbs on a non fat diet. In fact, there's not a lot of choice with what to eat at all.

 

[New Clare]

I take the tablets even if the meal doesn't contain fat becuase I see them as a deterrent against eating high fat content foods.