If You Fail To Prepare, You Prepare to Fail

[Atomic pink]

Ahhh, sounds nice. If made with proper peas. Don't do mushy peas. Ick

 

[UKSerena]

Ahhh, sounds nice. If made with proper peas. Don't do mushy peas. Ick

You'll have to try them! I'd make them again even without Fakeaway! X

 

[Atomic pink]

Mushy peas are one of the few savoury foods i don't like. They just always taste wierd to me. Would much rather have proper peas.

 

[UKSerena]

Mushy peas are one of the few savoury foods i don't like. They just always taste wierd to me. Would much rather have proper peas.

I loveeeeee Mushy Peas, although I'm happy to have 0pp Veg so don't have them that often really. X

 

[kimbo1984]

You'll be a braver person than me to scroll through this thread lol! At my heaviest I was 11 3 and I got down to 7 12, circumstances meant I went back up to 9 5, joined WW in May and 19 Weeks Later I hit 7 11. I'm currently 7 9 so 3lbs under my Goal

And for anyone needs visual evidence....

Here is me at my all time heaviest 11 3 (BMI 31.6 OBESE):

View attachment 111640

Here is me at 9 5 on the Day I started WW in May (BMI 26.5 OVERWEIGHT):

View attachment 111641

Here is me at 7 9 on Thursday (BMI 21.5 NORMAL):

View attachment 111642

I hope that people do not think I am being a Show Off but we are all in this together and I want people to know that anything is possible if you just believe. If I can do it, anyone can! X









I need to be brave don't I girls! X

youve done so well Hun,hope I can do as well as u. . Did u do much exercise to lose the weight or just weight watchers? Xx

 

[UKSerena]

youve done so well Hun,hope I can do as well as u. . Did u do much exercise to lose the weight or just weight watchers? Xx

The Original 11 3 to 7 12 I didn the Gym 3 Times a Week for an hour a time.

This time 9 5 to 7 9 I haven't done any exercise except Walking. Randomly, my Figure is better this time tho! X

 

[kimbo1984]

The Original 11 3 to 7 12 I didn the Gym 3 Times a Week for an hour a time.

This time 9 5 to 7 9 I haven't done any exercise except Walking. Randomly, my Figure is better this time tho! X

Fantastic! Living proof that u don't have 2 exercise 2 have a nice figure!! Hubby keeps moaning sayin 'the only way 2 lose weight is 2 exercise'. Which is coming from some1 that's 5'11,11st and has been since I met him when he was 18! Even tho he eats nothing but s**t! And DOESN'T exercise! Lol. Xx

 

[BoS83]

I think everyone's different. I wud have always said I loose weight from less food and alcohol. Exercise tones me but doesn't Help me loose weight. But then other people need to burn it off. But Serena-you're proof you don't have to exercise excessively. x

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[UKSerena]

Fantastic! Living proof that u don't have 2 exercise 2 have a nice figure!! Hubby keeps moaning sayin 'the only way 2 lose weight is 2 exercise'. Which is coming from some1 that's 5'11,11st and has been since I met him when he was 18! Even tho he eats nothing but s**t! And DOESN'T exercise! Lol. Xx

Men Eh! X

I think everyone's different. I wud have always said I loose weight from less food and alcohol. Exercise tones me but doesn't Help me loose weight. But then other people need to burn it off. But Serena-you're proof you don't have to exercise excessively. x

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I think Wine was a bit contributor me, this time I've not been able to drink whereas last time I 'wasted' pp on it! X

Last Time @ Goal with Gym 3 Times A Week...



This Time @ Goal with just Walking (and £20 better off each month!)...



I prefer me this time x

 

[miss vlcd38]

You look bloody amazing well done x

 

[UKSerena]

You look bloody amazing well done x

Thanks Sweetie More IS More ;-) x

 

[miss vlcd38]

Have u found the points to maintain yet? X

 

[UKSerena]

Have u found the points to maintain yet? X

I maintained on Friday but I did have an 8 Day Blockage lol x

 

[BoS83]

And that's not really a long term maintenance tool..

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[miss vlcd38]

I was just wondering what I need to do to maintain when I get there

 

[brien77]

Wow wow wow

 

[UKSerena]

And that's not really a long term maintenance tool..

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Nope! So Im just going with the Flow this Week! X

I was just wondering what I need to do to maintain when I get there

You keep adding 3pp a Day until you maintain. X

Wow wow wow

A lady of few words Sinead ;-) x

 

[miss vlcd38]

Ok so my first week id have 29 all week x

 

[ununpentium]

I watched a documentary about diet and exercise, and it was said that actually modifying what you eat is the best way to lose weight. In order to lose weight through exercise you need to train to athlete levels- a minimum of 2 hours hard exercise a day to make any real difference.

Exercise is good to tone, but you need to get there through diet first, which is why I mainly just walk or do some aerobics for my exercise.

 

[UKSerena]

Ok so my first week id have 29 all week x

Yep Plus your Weeklies, if you still lost you'd try 32pp x

I watched a documentary about diet and exercise, and it was said that actually modifying what you eat is the best way to lose weight. In order to lose weight through exercise you need to train to athlete levels- a minimum of 2 hours hard exercise a day to make any real difference.

Exercise is good to tone, but you need to get there through diet first, which is why I mainly just walk or do some aerobics for my exercise.

I think it's something like 80% Diet and 20% Exercise? X