If You Fail To Prepare, You Prepare to Fail
- Thread starter UKSerena
- Start date
Vickylianne
Silver Member
I think with dieting there will eventually come a point where you plateau and can't lose any more and will need to exercise.
I personally exercise 5 times a week for 45 minutes high intensity. And swim 30 lengths 4 times a week. On top of that I walk as much as possible. I don't think that I could have lost the 5 stone without exercise.
But everyone is different.
I personally exercise 5 times a week for 45 minutes high intensity. And swim 30 lengths 4 times a week. On top of that I walk as much as possible. I don't think that I could have lost the 5 stone without exercise.
But everyone is different.
UKSerena
(Will)PowerPuff Girl! X
Ha ha ha! They make me remember how far I have come
Maybe one day you will put yours on too.xI think with dieting there will eventually come a point where you plateau and can't lose any more and will need to exercise.
I personally exercise 5 times a week for 45 minutes high intensity. And swim 30 lengths 4 times a week. On top of that I walk as much as possible. I don't think that I could have lost the 5 stone without exercise.
But everyone is different.
Very True, much like Weeklies it's all trial and error for each Individual x
chug
Silver Member
Ha ha ha! They make me remember how far I have come
Yeah maybe when I'm your weight which be a hell of along time the way my body works lol x
UKSerena
(Will)PowerPuff Girl! X
Fingers Crossed for you! X
lola86
Full Member
Arghh me too I finally gave in and put my tea in the oven il just go to bed an hour earlier it won't do me any harm
x
sarahloub1
Gold Member
what you had today? x
UKSerena
(Will)PowerPuff Girl! X
Arghh me too I finally gave in and put my tea in the oven il just go to bed an hour earlier it won't do me any harm
We've just eaten ours! Couldn't wait any longer! X
Will update in a second
xWhich film did you argue (decide) on? X
UKSerena
(Will)PowerPuff Girl! X
Ha ha ha! How very democratic! X
ununpentium
Sherlock Holmes
Yeah I heard it was 80% diet and 20% exercise too!
Unfortunately the weeks where I've done the most exercise I've not had any bigger losses, so I thought stuff it I'm not breaking my back to exercise all day and night if it doesn't make much difference! I just stick to my walking and Rosemary Conley DVDs!
I did do a zumba workout on youtube yesterday and after 20 mins I was sweating buckets!
Unfortunately the weeks where I've done the most exercise I've not had any bigger losses, so I thought stuff it I'm not breaking my back to exercise all day and night if it doesn't make much difference! I just stick to my walking and Rosemary Conley DVDs!
I did do a zumba workout on youtube yesterday and after 20 mins I was sweating buckets!
UKSerena
(Will)PowerPuff Girl! X
Good Evening Sweeties
So today has been AWFUL! My Belly has been fighting the Clock!
159ml of Skimmed Milk for Tea through the day (1pp)
I had Banana (0pp) and OSS Honey & Almond (3pp) for Brekkie.
6 Melba Toast (2pp) Mid-Morning as I was Ravenous!
Lunch was other reduced Stir-Fry (0pp) followed by Treat Size Chocolate Buttons (2pp)
Dinner was an EPIC 13pp and boy did I need it...
2 Linda Red Onion & Rosemary Sausages (3pp), 150g Cheddar Mash (3pp), 87g Giant Yorkie (5pp), 192ml Vegetable Gravy (1pp), 42g Peas & Sweetcorn (1pp) and 4 Types of 0pp Veg! It went down a treat!
Oh and just to prove that WW doesn't result in a 'Cafe Service' here is Poppy's Mini-Me Dinner...
We have to match ;-)
Lots of Love Serena x
PS-Looking forward to spending 8pp on an Options Mint (1pp) and Kit Kat Chunky Peanut Butter (7pp) once Poppy in bed. X
So today has been AWFUL! My Belly has been fighting the Clock!
159ml of Skimmed Milk for Tea through the day (1pp)
I had Banana (0pp) and OSS Honey & Almond (3pp) for Brekkie.
6 Melba Toast (2pp) Mid-Morning as I was Ravenous!
Lunch was other reduced Stir-Fry (0pp) followed by Treat Size Chocolate Buttons (2pp)
Dinner was an EPIC 13pp and boy did I need it...
2 Linda Red Onion & Rosemary Sausages (3pp), 150g Cheddar Mash (3pp), 87g Giant Yorkie (5pp), 192ml Vegetable Gravy (1pp), 42g Peas & Sweetcorn (1pp) and 4 Types of 0pp Veg! It went down a treat!
Oh and just to prove that WW doesn't result in a 'Cafe Service' here is Poppy's Mini-Me Dinner...
We have to match ;-)
Lots of Love Serena x
PS-Looking forward to spending 8pp on an Options Mint (1pp) and Kit Kat Chunky Peanut Butter (7pp) once Poppy in bed. X
Clover89
Silver Member
Good Evening Sweeties
So today has been AWFUL! My Belly has been fighting the Clock!
159ml of Skimmed Milk for Tea through the day (1pp)
I had Banana (0pp) and OSS Honey & Almond (3pp) for Brekkie.
6 Melba Toast (2pp) Mid-Morning as I was Ravenous!
Lunch was other reduced Stir-Fry (0pp) followed by Treat Size Chocolate Buttons (2pp)
Dinner was an EPIC 13pp and boy did I need it...
View attachment 111710
2 Linda Red Onion & Rosemary Sausages (3pp), 150g Cheddar Mash (3pp), 87g Giant Yorkie (5pp), 192ml Vegetable Gravy (1pp), 42g Peas & Sweetcorn (1pp) and 4 Types of 0pp Veg! It went down a treat!
Oh and just to prove that WW doesn't result in a 'Cafe Service' here is Poppy's Mini-Me Dinner...
View attachment 111712
We have to match ;-)
Lots of Love Serena x
PS-Looking forward to spending 8pp on an Options Mint (1pp) and Kit Kat Chunky Peanut Butter (7pp) once Poppy in bed. X
Ur two dinners are.adorable! Looks yummy!
UKSerena
(Will)PowerPuff Girl! X
Hers and Hers Matching Veggie Dinners ;-) x
trinab
Gold Member
Oh my god that just proves how tired i am when i thought u said your belly was fighting the cock!!! Looks like we r the yorkie club 2day tho. Your dins did look yummy and very filling. Roll on your treats 2nite.x
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Sent from my HTC Wildfire S A510e using MiniMins.com mobile app
UKSerena
(Will)PowerPuff Girl! X
Dinner looks scrumptious.
Sent from my GT-I9300 using MiniMins.com mobile app
She Did, Two Empty Plates...just as well we don't have a Dog! Lol! X
Trina! How dare you lower the tone of this Thread ;-) Yey for the Yorkie Club! Can't wait for Treats tonight! I actually am addicted to those Chunkys! X
Ooooo I'm in the Yorkie Club with Trina and the Sausage Club with Ruby, aren't I a lucky girl! X
