If your doing a fair bit of walking or swimming

[t11cky]

This is a great website for you to work out exactly for far you are actually walking
Measure Distance on a Map

And after you have done that you can find out what calories you have burnt off while walking the distance you did on
Calories Burned with Walking

I walked 4.5 miles today and burnt off 204 calories according to these sites

Also just found this site for working out calories burnt when swimming as well
Calories Burned Swimming - Free Calories Burned Calculator

 

[slimmingmadhouse]

Thank you, that's a great site, i do a lot pf walking and always find it difficult to work out how far I've walked.

 

[ailly]

thanks for that, its a really handy tool to have.