I'm feeling really ill today,what do i do.I've got coldsores all over my mouth runny nose and i just feel dreadful.It's nothing to do with the CD i'm just ill.Do you think i need a bit of food ie. toast and bed than get back into it in a couple of days when i'm feeeling better ?I've lost 3 stone in the last 6 weeks and i'm going well.I mean i couldn't possibly put 3 stone back on in a couple of days.