Sticky
I will succeed!!!
Sorry I have not been about as much this week - been ill (again). I swear I've never been so sickly in my whole life as I have recently! I must have had a back log to sort through lol.
Anyway, my neighbour is a GP and we were chatting last night outside the house. She commented that I'd been looking 'peaky, tired and pale' a lot lately and asked if I was ok. I just gave her a quick overview and said I figured it was stress related stuff. She asked if the weight loss was deliberate or side affect and I told her I was on SW.
Basically, cutting long story short, she asked me to give her a run through of my average daily diet which I did...and everything you've all said for ages is true. I am not 1) eating enough and 2) eating enough FAT.
I've not been as 'excited' about the diet lately - partly because the losses are slowing, and have got into a rut. Same stuff week in week out for a month or so now. Not been eating near enough, and my fat intake has been non-existent some days.
Not only have my losses been slow (viscous circle syndrome), but I've been feeling pooey for ages.
So - for those who cut back on syns/food at the moment don't. Take the advice on here and go use it. I wasn't ignoring it don't get me wrong, but it's easy to get into bad habits and though technically you're not 'off plan' in reality you are not doing it right either. I started using food diary on here but it petered out again...and BOOM...back in the bad routine.
So it's given me the kick I needed - just thought I'd share.
And to those who told me this ages ago - I will try harder
Anyway, my neighbour is a GP and we were chatting last night outside the house. She commented that I'd been looking 'peaky, tired and pale' a lot lately and asked if I was ok. I just gave her a quick overview and said I figured it was stress related stuff. She asked if the weight loss was deliberate or side affect and I told her I was on SW.
Basically, cutting long story short, she asked me to give her a run through of my average daily diet which I did...and everything you've all said for ages is true. I am not 1) eating enough and 2) eating enough FAT.
I've not been as 'excited' about the diet lately - partly because the losses are slowing, and have got into a rut. Same stuff week in week out for a month or so now. Not been eating near enough, and my fat intake has been non-existent some days.
Not only have my losses been slow (viscous circle syndrome), but I've been feeling pooey for ages.
So - for those who cut back on syns/food at the moment don't. Take the advice on here and go use it. I wasn't ignoring it don't get me wrong, but it's easy to get into bad habits and though technically you're not 'off plan' in reality you are not doing it right either. I started using food diary on here but it petered out again...and BOOM...back in the bad routine.
So it's given me the kick I needed - just thought I'd share.
And to those who told me this ages ago - I will try harder