Is it normal to get a change in urine color when you eat a lot of protein?
I am calorie counting, not atkins, but I am very much limiting my carb intake. I am a vegetarian, and now eating a lot of eggs, mushrooms, quorn and soya protein as well as low fat cheese. I also eat green veg.
The max carbs i will usually have is one slice of medium sliced brown bread. I am drinking a lot more than I usually do too, yet find my urine a bright yellow shade.