Hi Peggy sue
I took a break if 2 weeks over Xmas and I have to say I was on a roll & now I'm finding it so hard to get back into the swing of this diet
This is my 15 day tfr , and I've wanted to throw in the towel so many times , but I no if I do the weight I lost will just go back on . I can't afford to let this happen as I have at least another 4 stone left to lose . Take small steps even if it's hr to hr & try distract yourself from food as much as you can
Start tomorrow morning & best of luck
Tigger xx