welshbrummie
Full Member
I've been away for a while, too busy doing OU coursework and to be totally honest i had defected to another forum for a while.:copon:
I was messing about with the harcombe diet, which is brilliant for some and makes perfect sense to me, i just cant seem to stick to it, it's been 7 months now and i'm a lot more well informed but no slimmer.
So i decided to stop experimenting with what i can and can't eat, stop trying to analise cravings, and just do Atkins - simples!
I've been at it for a couple of weeks now, have lost a few lbs but not sure how many - but i do know that my jeans are looser and i seem to have got my portion size under control for the 1st time ever.
I didn't want to do the induction phase because i'm not into counting the grams of carbohydrate in my salad. I dont really eat processed food so i'm just gonna go for meat, fish, eggs and veg plus a little bit of cheese, yoghurt, cream and peanut butter. try that for a couple of weeks and see how it goes.
Today's menu:
breakfast: natural live yoghurt
Lunch: chorizo 3 egg omlette
Dinner: mackerel, Pate, cheese, cream cheese, celery, cucumber, pickled onions
I was messing about with the harcombe diet, which is brilliant for some and makes perfect sense to me, i just cant seem to stick to it, it's been 7 months now and i'm a lot more well informed but no slimmer.
So i decided to stop experimenting with what i can and can't eat, stop trying to analise cravings, and just do Atkins - simples!
I've been at it for a couple of weeks now, have lost a few lbs but not sure how many - but i do know that my jeans are looser and i seem to have got my portion size under control for the 1st time ever.
I didn't want to do the induction phase because i'm not into counting the grams of carbohydrate in my salad. I dont really eat processed food so i'm just gonna go for meat, fish, eggs and veg plus a little bit of cheese, yoghurt, cream and peanut butter. try that for a couple of weeks and see how it goes.
Today's menu:
breakfast: natural live yoghurt
Lunch: chorizo 3 egg omlette
Dinner: mackerel, Pate, cheese, cream cheese, celery, cucumber, pickled onions