Hi CDers,
I've been to Madeira for 3 weeks and was off diet completely (took it with me but lasted 1 breakfast!). Ate loads but good stuff and only gained 3lbs which is amazing. Thought when you came off CD you were supposed to pile the weight back on.
Anyway, I want to get back on CD 100% SS but it is difficult to get my head round it; therefore, any inspiration and encouragement would be greatly appreciated just now. xxx
I've been to Madeira for 3 weeks and was off diet completely (took it with me but lasted 1 breakfast!). Ate loads but good stuff and only gained 3lbs which is amazing. Thought when you came off CD you were supposed to pile the weight back on.
Anyway, I want to get back on CD 100% SS but it is difficult to get my head round it; therefore, any inspiration and encouragement would be greatly appreciated just now. xxx