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Im back with you all now

zpacey

Full Member
S: 11st3lb C: 9st10lb G: 7st8lb BMI: 25.7 Loss: 1st7lb(13.38%)
#11
Good luck Gemma, hope you lose some more as you did first time round, only you know what works for you I don't believe in a good or bad diet, it's what works for you, I've also tried loads of diets and cd is the only one I have stuck to for nearly 3 weeks now and with no cheating and i've still got my energy and am a happy person. Go for it hun!
 
S: 13st13lb C: 13st1.5lb G: 11st0lb Loss: 0st11.5lb(5.9%)
#12
I never put on my weight that i lost with cd,i just wanna loose a bit more and thats what i am gonna do now. :)
 

Lily

Gold Member
S: 16st11.0lb C: 15st10.0lb G: 13st7.0lb BMI: 37.8 Loss: 1st1lb(6.38%)
#13
I never put on my weight that i lost with cd,i just wanna loose a bit more and thats what i am gonna do now. :)
Good for you, hun. :D You sound really motivated!

Hope your restart gets off to a flying start!
 

KBQueen

Yummy Mummy in the making
S: 14st9lb C: 12st9lb G: 9st7lb BMI: 34.6 Loss: 2st0lb(13.66%)
#14
Good luck Gemma :hug99::hug99:
 

KBQueen

Yummy Mummy in the making
S: 14st9lb C: 12st9lb G: 9st7lb BMI: 34.6 Loss: 2st0lb(13.66%)
#16
What is ss hun? Sorry I'm new :eek:
 
#17
SS is sole source - so only having your 3 (or 4) shakes, bars or whatever and no food. (Haven't done CD myself for quite a long time, so if I haven't got that quite right, someone else will explain it better).

Be good pracice for you for maintenance I guess, Gemma, even though the weight loss will be slower after week 1 if you can't sole source.
 

KBQueen

Yummy Mummy in the making
S: 14st9lb C: 12st9lb G: 9st7lb BMI: 34.6 Loss: 2st0lb(13.66%)
#19
Thank you Karenlou, I'm sure I will understand all these abbreviations soon :)
 




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