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I'm confused

#1
Technically i'm in week 5 of maintainance. But i have eaten and eaten well over christmas. Don't usually eat as much but my brother got married so i really let my hair down food and booze wise!

Being on week 5 i'm on two meals a day but someone has told me i should go back onto 4 packs a day to get off the extra i have put on but wouldn't that mean starting from scratch on maintaince?
 
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Diva

Cambridge Diet Counsellor
#2
No idea sweetie.....I suppose the best person to advise you would be your LL Counsellor as we don't seem to have any LL Counsellors on this forum!

Sorry, can't be more help than that but glad that you enjoyed your festive season and just remember that any gain will only be glycogen and very easily lost again!

Good luck Sarah....x
 


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