It's my 5th WI today, so I know I should still be getting fairly good losses. I weigh on my scales morning, noon and night (I know, I know!) but it looks like I've only lost 1-1.5lbs this week. To say I'm upset is an understatement. You work all week battling the 'feed me' demons to be rewarded with such a low loss. It wasn't as if I had had a big loss last week either, only 3lbs last week.
I just find it so de-motivating. I've increased my exercise a bit this week, stuck to SS 100%. The only thing that I can possibly put my finger on is my fluid intake. I struggle to drink water, so try to have a mix of water/coffee/diet coke. I've remained in strong ketosis throughout, and not succombed to temptation. I also struggle to have the 2.25 litres too. I work 3 long days a week at work (leaving the house at 07.30 and getting home at 22.00) and struggle to take fluids on, I only get 1 15 min break and 2 1/2 hour breaks. I working in a busy A&E, so often I don't have time to leave the dept to get a drink. Do you think this could be slowing my losses down?
I just find it so de-motivating. I've increased my exercise a bit this week, stuck to SS 100%. The only thing that I can possibly put my finger on is my fluid intake. I struggle to drink water, so try to have a mix of water/coffee/diet coke. I've remained in strong ketosis throughout, and not succombed to temptation. I also struggle to have the 2.25 litres too. I work 3 long days a week at work (leaving the house at 07.30 and getting home at 22.00) and struggle to take fluids on, I only get 1 15 min break and 2 1/2 hour breaks. I working in a busy A&E, so often I don't have time to leave the dept to get a drink. Do you think this could be slowing my losses down?