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im feeling VERY guilty.

#1
#2
Go to bed, NOW and wash ur teeth
If ur asleep u can't eat and if u have a minty taste in ur mouth ull b less likely to eat savouries
Forget it and back on the wagon asap in morning
 
#3
put it behind you and carry on from tomorrow, try and do some activity to earn activity points. When is your weigh in?

Also, try and have some healthy/ 0 pp snacks prepared and within easy reach for next time, a tip I use for bread is I freeze it and just take out what the family need for the day. I also freeze grapes, curly wurly for snacks that last longer to get over any craving I get.

1 of my favourite 0pp snacks is some pineapple chunks mixed with 0pp jelly or for 1 pp I add a low fat yogurt to some chopped fruit
 


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