im feeling VERY guilty.

[Laurenm10]

i never eat past 6pm.

& now ive had 6 slices of bread with a bit of butter and a banana.
so now.. ive gone WAY over my daily allowance and ive eaten really late.. so im bound to put on weight !!

 

[goldengal]

Go to bed, NOW and wash ur teeth
If ur asleep u can't eat and if u have a minty taste in ur mouth ull b less likely to eat savouries
Forget it and back on the wagon asap in morning

 

[michellethegooner]

put it behind you and carry on from tomorrow, try and do some activity to earn activity points. When is your weigh in?

Also, try and have some healthy/ 0 pp snacks prepared and within easy reach for next time, a tip I use for bread is I freeze it and just take out what the family need for the day. I also freeze grapes, curly wurly for snacks that last longer to get over any craving I get.

1 of my favourite 0pp snacks is some pineapple chunks mixed with 0pp jelly or for 1 pp I add a low fat yogurt to some chopped fruit