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I'm going to burst.

I don't know about you guys but I'm a total disaster when it comes to Chines or Indian buffets, The sight of all that food sends me into a feeding frenzy. Fortunately we only go a couple of times a year so I can handle it. However next week all of us from work are going out for our post Christmas party. I know I know, but the girls here are all party animals. we are going to

(Foggs around the world in 80 dishes)

Sigh, I'm starting strict induction today to prepare. Click on food to see what waiting for me.

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wow doesnt that look the business! But isnt it great to know that once you are aware of whats healthy and what isn't, it makes choices alot easier? Hope you have a lovely evening :)
I'll stuff my face with everything in sight Alison. :D
Yum! Can I ask Jim... a week's strict induction will work how in relation to the big night? As in, you'll be lighter so have the flexibility to put on a pound or two?
Exactly that Melanie, that and the confidence that being on Atkins has worked for me for so many years. I know I can shift the weight gained on a binge by going into induction before and after a planned night out. :)
Now that, Jim, is true freedom. Food no longer has the upper hand; it can be enjoyed for what it is, just food. We know how to prepare in advance for a feast and also how to fix any 'damage' after over-indulging.

Bon Appetit!
Now that's a nice way to put it Girly, but yes that's right love.
laura you don't have long before you are there... I did a quick induction before Xmas and only gained 3 pounds after really 3 weeks of eating every and anything... it does work or sometimes like today I walked 12 kms and was so busy that I didnt have a proper lunch was running to catch train and got home around dinner time so I treated myself to fish and chips and a beer.. I'll pay for it in the a.m. with the gas btu boy did that beer taste good :)
Yes indeed, I'm down a couple of pounds this week, that should be enough for one night out. :)
Fantastic Vicky, I ate for England. LOL

I tried some of nearly everything and was so full it was unbelievable. Paid for it on Saturday though, so did everyone around me. ;) LOL