• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more

I'm loving filling and healthy so far!


Silver Member
S: 12st3lb C: 11st12lb G: 10st0lb BMI: 27.6 Loss: 0st5lb(2.92%)
I've been on this plan a week and so far it is the easiest of all plans I have followed.

I previously lost the most weight on sw but become bored, then I managed to lose a bit on ww pp but was quite often hungry and did not make good food choices. I have a sweet tooth really badly and desserts/icecream are my downfall so ww pp was never good for me as I ended up hungry and binging.

So far on FH I have felt full all of the time, I have hardly used any of my weekly pp at all. I have been managing my sweet tooth with smoothies, normally a blended banana, handful of berries, skimmed milk, spoon of 0% Greek Yoghurt and ice blended, sometimes I add a teaspoon of honey and pp it. If I have a choccy craving I just have banana, skimmed milk, ice and a sachet of options hot chocolate powder blended for only 1pp. These smoothies have stopped me snacking and I fill up quicker at meal times meaning I eat less.

I have lost 4lb so far.

On a typical day I have been having

Breakfast- bowl of shreddies wheat or a smoothie, sometimes both!

Lunch- warbuton wholemeal thins with ham and salad and vlf mayo or a ham salad and light crisps

Dinner-Marinated chicken breasts with new potatoes and salad or gammon, egg and pineapple

I rarely feel the need to snack but if I do I have some fruit or a smoothie, sometimes an options hot choc if I have a sweet craving.

I have also started working out, I have an old Davina workout DVD called power of three and have got back in to that after 7 years!! But it is really good and it has actually made me start to firm up already and has been amazing for reducing my sweet cravings.
Get Rid of this ad and join in on the conversation for free today! Tap here!


Gold Member
Well done it looks great I'm starting today xx
S: 12st10lb C: 9st9lb G: 9st5lb BMI: 23.9 Loss: 3st1lb(24.16%)
Congrats to you. I'm going transfer over to F&H eventually, although I need the flexibility and strict portion control of PP for now. My leader is really pushing F&H right now and I might give it a go for a week soon to see how it goes. Your menu looks yum. :D

Similar threads