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I'm loving filling and healthy so far!

Josiecat

Silver Member
S: 11st6.5lb C: 11st6.5lb BMI: 26.7 Loss: 0st0lb(0%)
#1
I've been on this plan a week and so far it is the easiest of all plans I have followed.

I previously lost the most weight on sw but become bored, then I managed to lose a bit on ww pp but was quite often hungry and did not make good food choices. I have a sweet tooth really badly and desserts/icecream are my downfall so ww pp was never good for me as I ended up hungry and binging.

So far on FH I have felt full all of the time, I have hardly used any of my weekly pp at all. I have been managing my sweet tooth with smoothies, normally a blended banana, handful of berries, skimmed milk, spoon of 0% Greek Yoghurt and ice blended, sometimes I add a teaspoon of honey and pp it. If I have a choccy craving I just have banana, skimmed milk, ice and a sachet of options hot chocolate powder blended for only 1pp. These smoothies have stopped me snacking and I fill up quicker at meal times meaning I eat less.

I have lost 4lb so far.

On a typical day I have been having

Breakfast- bowl of shreddies wheat or a smoothie, sometimes both!

Lunch- warbuton wholemeal thins with ham and salad and vlf mayo or a ham salad and light crisps

Dinner-Marinated chicken breasts with new potatoes and salad or gammon, egg and pineapple

I rarely feel the need to snack but if I do I have some fruit or a smoothie, sometimes an options hot choc if I have a sweet craving.

I have also started working out, I have an old Davina workout DVD called power of three and have got back in to that after 7 years!! But it is really good and it has actually made me start to firm up already and has been amazing for reducing my sweet cravings.
 
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ksmiuk

Gold Member
#3
Well done it looks great I'm starting today xx
 
S: 12st10lb C: 9st9lb G: 9st5lb BMI: 23.9 Loss: 3st1lb(24.16%)
#5
Congrats to you. I'm going transfer over to F&H eventually, although I need the flexibility and strict portion control of PP for now. My leader is really pushing F&H right now and I might give it a go for a week soon to see how it goes. Your menu looks yum. :D
 


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