• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more

Im moving to 790

i've switched to 790 now too. I found the week after aam really hard and it made me realise that I needed that evening meal or else i would cheat.

I'll have my first weigh in for 790 next Thursday so cant comment on the comparison of losses at the moment. However, considering I only lost 1lb on SS last week I am sure it will be an improvement!
I actually haven't had chicken yet believe it or not.

I've had cod baked in the oven a couple of nights running because you can have such a large portion! lol I sprinkle loads of dried herbs on it and bake it in tin foil in the oven. I then use some balsamic vinegar on it when i take it out - yum.

I've been sticking to broccoli as my veg coz i love it.

I had cottage cheese with mixed salad leaves tonight (rocket, watercress and spinach)

Similar threads