hi,
I just started ss on Friday and its sunday night and ive messed up already...had something to eat above my shake allowance...im really gutted as have felt like doing the same over the last few days but stopped myself....i was so motivated this afternoon..
i wont go into details about what i ate (as i dont think im allowed to talk about actual food on here-sorry my first post :wave_cry
it was quite high carb..
I know for a fact it would take me out of ketosis (if i was in, in the first place) but if i start afresh again in the morning will i still have a loss on friday?? ive still had a LOT LESS kcals today with my naughty food intake than a 'normal' day..
what do you think?? im really upset about it and feel so guilty...i'll never be naughty again as it isnt worth feeling like this...
i'll be very demotivated if i dont lose more than 3-4lbs- ive just 21lbs to lose altrogether before i get to goal-as its not a massive amount i feel may not have lost that much if i had been 100% anyway...now feel as though i wont lose an ounce :cry:
sorry for making my first post such a negative one :sigh:
thanks
Ria x
I just started ss on Friday and its sunday night and ive messed up already...had something to eat above my shake allowance...im really gutted as have felt like doing the same over the last few days but stopped myself....i was so motivated this afternoon..
i wont go into details about what i ate (as i dont think im allowed to talk about actual food on here-sorry my first post :wave_cry
it was quite high carb..
I know for a fact it would take me out of ketosis (if i was in, in the first place) but if i start afresh again in the morning will i still have a loss on friday?? ive still had a LOT LESS kcals today with my naughty food intake than a 'normal' day..
what do you think?? im really upset about it and feel so guilty...i'll never be naughty again as it isnt worth feeling like this...
i'll be very demotivated if i dont lose more than 3-4lbs- ive just 21lbs to lose altrogether before i get to goal-as its not a massive amount i feel may not have lost that much if i had been 100% anyway...now feel as though i wont lose an ounce :cry:
sorry for making my first post such a negative one :sigh:
thanks
Ria x