I'm new - Hi ... also please can you help me with breakfasts?

[Bumbler]

Morning all

I started SW this week, today is day 4 and I'm really enjoying it. I have about 2 stone to lose and it feels quite refreshing to be doing something about it finally and on a plan that feels as though it could really work for me.

I was after some advice on breakfast please if you don't mind?
I don't like to eat as soon as I'm up so need something I can take to work with me, this week I took a boiled egg, ham and tomato sandwich which I ate at about 9.30, the bread was my healthy B and it really filled me up.
But I'm liking the idea of using my B's on alpen bars instead as they are the sort of sweet treat I know will help keep me on track through the day whilst saving my syns for other things.
So what I'm after is filling & portable breakfast choices that don't use my Healthy B?
I thought about fruit salad and yogurt but I don't know if that would be enough to keep me going.

Does anyone have any other ideas please?

Thanks so much!

 

[cherrybobs]

Egg muffins! They're like little muffin-shaped quiches (no pastry). You can add whatever fillings you like (mushrooms, tomatoes, bacon).

 

[Bumbler]

oh wow they sound perfect! Is the recipe for them on SW website?

 

[green eyed monster]

oh wow they sound perfect! Is the recipe for them on SW website?

Certainly is. Although I don't use the asparagus, and normally just chuck in whatever's in the fridge.

http://group.slimmingworld.com/recipes/mini-quiche-muffins.aspx

 

[sophuebubbles91]

Do the quiche muffins reheat in the microwave ok?


Sent from my iPhone using MiniMins.com

 

[Happy Holidays]

You could take a look on here for ideas

http://www.minimins.com/slimming-world-recipes/174015-whats-breakfast.html

 

[Ponytales]

If you have a microwave available to reheat what about making an omelette the night before, put it in the fridge overnight and whizz in the microwave when you are ready?

 

[PatchworkPuss]

Have a look at the breakfast ideas sticky in the recipe sub-forum

 

[flashharry]

Hi Bumbler, welcome to SW and to Mini's

I'm like you, I can't eat breakfast when I wake up and eat it at my desk at about 9:30. I take a banana, some other fruit (usually strawberries) and a yogurt for my breakfast which I usually find keeps me going until lunchtime

 

[chocko1]

Welcome to Minis, Bumbler. Good luck and enjoy!

Kathy