im new to atkins done old atkins whats changed?

[scoobydoo2009]

iv done the old atkins but a frield has told me shes doing new atkins


do i need to buy the book?


whats changed?

iv a stone to loose

 

[girlygirl1]

A lot more foods are allowable now, I think, particularly for vegetarians. Atkins has changed a lot over the years. Have a look at The Atkins Community website for more up-to-date info. Better still buy the most recent book - A New Atkins for a New You.

Good luck on your restart! That stone will have melted away before you know it.