x_kerry_x
Full Member
diary for this week so far, is it ok? Im doing this at home with my mum shes been doing it for years so hopefully shes giving me the right advice.
Day 1- extra easy
Breakfast - 3x Satsuma’s
Lunch – Jacket spud with beans and 1 laughing cow light triangle (1.5),
Dinner – SW chips with beans, 2 eggs, mushrooms and 2 Cumberland quorn Sausages (2
Snacks: Bachelors Tom & basil cuppa soup (5.5), Shape white choc yoghurt (5.5)
HEX A – Semi skimmed milk for coffee
Didn’t know about HEX’s really!!
Day 2 – extra easy
Breakfast - Muller light yoghurt x2, 1 pear and 2 satsumas
Lunch – Jacket spud with beans and 1 laughing cow light triangle (1.5), 1 WW yoghurt & 1x Brown dread (B HEX)
Dinner – Pasta & sauce with 2 quorn burgers (2) and brussel sprouts
Snacks – apple and handful of cherry toms. Skimmed milk as A HEX
Day 3 – extra easy (today
Breakfast – Muller light yoghurt with a pear and Satsuma
Lunch – Pasta and sauce with punit of mushrooms and Muller light yog
Dinner – SW chips, scrambled egg, 2x Cumberland sausages & beans
HEX A – skimmed milk
HEX B not sure yet!
Am I ok to do Extra easy all the time?
Day 1- extra easy
Breakfast - 3x Satsuma’s
Lunch – Jacket spud with beans and 1 laughing cow light triangle (1.5),
Dinner – SW chips with beans, 2 eggs, mushrooms and 2 Cumberland quorn Sausages (2
Snacks: Bachelors Tom & basil cuppa soup (5.5), Shape white choc yoghurt (5.5)
HEX A – Semi skimmed milk for coffee
Didn’t know about HEX’s really!!
Day 2 – extra easy
Breakfast - Muller light yoghurt x2, 1 pear and 2 satsumas
Lunch – Jacket spud with beans and 1 laughing cow light triangle (1.5), 1 WW yoghurt & 1x Brown dread (B HEX)
Dinner – Pasta & sauce with 2 quorn burgers (2) and brussel sprouts
Snacks – apple and handful of cherry toms. Skimmed milk as A HEX
Day 3 – extra easy (today
Breakfast – Muller light yoghurt with a pear and Satsuma
Lunch – Pasta and sauce with punit of mushrooms and Muller light yog
Dinner – SW chips, scrambled egg, 2x Cumberland sausages & beans
HEX A – skimmed milk
HEX B not sure yet!
Am I ok to do Extra easy all the time?