Im new too...

[upton]

Hi

I'm new today, i have decided i really need to loose weight i cant get into any of my clothes and have to use safety pins to keep my jeans shut

Thing is i need a bit of motervation/inspiration and get some good hints, hence finding this site!

I can loose weight its just when i do i start binge eating again and put weight back on!lol

Anyway hope to meet some weight loss buddys who can give me some tips

Thanks xx

 

[Legomom]

Hello! I started today after gaining a load back I'm a bit of a binge monster too lol let me know if you get any good anti binge tips!

 

[IreneH]

Hi and welcome. When you feel as though you want to binge just come and see us on here. Good luck.

Irene xx

 

[upton]

Thanks for the replys, wiil do xx

 

[bunny_hops]

Welcome to the forum, and good luck with your weight loss goals!

 

[Lilah.Irelynn]

Hello!! I'm Lilah! To keep myself from binge eating, I drink TONS of water! You can buy flavored water with zero calories, sugar, and carbs. Also I have motivational pictures on my refridgerator and my home gym equipment. I also have a scrap book with motivational qoutes an pictures! I use it as my food diary. Good luck to you, girl!! I you need somebody to talk to or need any support or motivation, I'm here for ya!!

 

[Legomom]

Ah everyones so nice here! I'm finding my first few weeks really hard but I'm using a food logging app on my phone an it's really helping! I'm making myself log before I eat anything which is giving my brain a chance to overrule my stomach lol!!! I look at my lovely organised log an think do I need that or just want that??