Goldilocks
Member
Hi there, this is my first day on the slimfast diet. For breakfast I had a yoghurt bar, dinner was a smoothie and tonight I ate stir fry vegetables and garlic chicken (I smell lovely now). My aim is to lose a stone by 28 March as I have my taekwondo yellow belt grading and I would like to do well (although I could do with losing 5 stone by then).
Has anyone managed to lose a stone in 4 weeks or am I aiming too high to start with?
Has anyone managed to lose a stone in 4 weeks or am I aiming too high to start with?