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Im new, What to shop for?

S: 12st9.5lb G: 8st0lb
Pick up lots of fruit and veg :)
and pretty much all meat is free as long as its lean.

Thats pretty much the basic start to all of my meals
S: 13st0.5lb C: 11st7.5lb G: 10st0lb BMI: 23.8 Loss: 1st7lb(11.51%)
and fat free yoghurt and any other virtually fat free dairy stuff e.g. v low fat cottage cheese. And Quark (in with dairy). And baking potatoes! And Batchlors Pasta n Sauce and Ainsley Harriot cous cous (that's lunch for me anyway!).

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