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Im new, What to shop for?

Pick up lots of fruit and veg :)
and pretty much all meat is free as long as its lean.

Thats pretty much the basic start to all of my meals
and fat free yoghurt and any other virtually fat free dairy stuff e.g. v low fat cottage cheese. And Quark (in with dairy). And baking potatoes! And Batchlors Pasta n Sauce and Ainsley Harriot cous cous (that's lunch for me anyway!).

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