hello everyone, so please i have found this site , i have stared taking orlistat, knew i had to have low fat but did not know about the 5g rule and boy have i paid , but can i ask it it total fat per 100gr or is it sat fats , thanks in advance
Hi Blondie and welcome
Good luck on your weight loss journey. Now you know about the 5g rule, you should be fine.
This site is a great source of inspiration and advice, so have as dig around and you'll find loads of useful info.
And if you don't see what you're looking for, then just ask. We're all here to help eachother :hug99: