Hi All
I'm starting my weight loss program tomorrow.
In June last year, i weighed my heaviest at 13st and gradually got that down to around 11st by being more aware of what i was eating, nothing too drastic.
Im ready to have a real go at shifting the last couple of stone fast. I have tried and failed the shake diets as i cant seem to stick to them, but seem to get good results when i do them for a short period of time.
This time round, im going for a low cal diet rather than low carb.
My plan of action is: A cereal bar in the morning, A cup a soup for lunch and a healthy salad (chicken, tuna or salmon) for my evening meal, with various fruits inbetween.
Im a bit scared of gyms so will give this a miss for the next few weeks until i build my confidence.
This time round i have friend to compete with which will hopefully motivate me more!
Only downside, im eating out tomorrow... on my first day! Its been planned for a couple of weeks now so not going to cancel. Will just have to forget it ever happened and crack on
I have weighed in at boots today and my figures are:
Weight: 11st 2lb
Height: 5ft 4ins
BMI: 26.7
Body Fat: 30.7%
Body Fat Mass: 21.7kg
Good Luck Everyone
Tubz xx
I'm starting my weight loss program tomorrow.
In June last year, i weighed my heaviest at 13st and gradually got that down to around 11st by being more aware of what i was eating, nothing too drastic.
Im ready to have a real go at shifting the last couple of stone fast. I have tried and failed the shake diets as i cant seem to stick to them, but seem to get good results when i do them for a short period of time.
This time round, im going for a low cal diet rather than low carb.
My plan of action is: A cereal bar in the morning, A cup a soup for lunch and a healthy salad (chicken, tuna or salmon) for my evening meal, with various fruits inbetween.
Im a bit scared of gyms so will give this a miss for the next few weeks until i build my confidence.
This time round i have friend to compete with which will hopefully motivate me more!
Only downside, im eating out tomorrow... on my first day! Its been planned for a couple of weeks now so not going to cancel. Will just have to forget it ever happened and crack on
I have weighed in at boots today and my figures are:
Weight: 11st 2lb
Height: 5ft 4ins
BMI: 26.7
Body Fat: 30.7%
Body Fat Mass: 21.7kg
Good Luck Everyone
Tubz xx
