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I'm not in ketosis?!?

Discussion in 'Cambridge Weight Plan' started by Foo Fan, 15 May 2009 Social URL.

  1. Foo Fan

    Foo Fan Gold Member

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    Just checked my "wee" on a ketostix and I'm not in ketosis... Its defo not that my "wee" is diluted cos that usually shows a very light pinky colour. It defo negative.

    I've been doing SS+ for a week but stuck to it to the letter (accutally had less that I should have somethimes cos I weighed the fish incorrectly) and SS for the 3 weeks before...

    Will I get back into ketosis being on SS+?
    Shall I have the 4 shakes and milk instead of the meal?

    Will not being in ketosis effect my weight loss?

    I've had a headache for the past 3 days - now I know why...
     
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  3. Mrs B

    Mrs B Silver Member

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    Hi Foo Fan, I've just sneaked back in here for a while. When did you use the wee stick? First thing in the morning is best. Did you have a shake before - I think that can also have an effect. The important thing is - how do you feel? If you feel ok then I wouldn't worry you could only have eaten enough to knock you out of ketosis for a wee while.

    I did CD last year and didn't use the ketosis sticks once - I don't think they are needed. If you feel ok and are losing - why worry.

    Good luck!
     
  4. Lin18

    Lin18 Silver Member

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    I think most people stay in ketosis on SS+ i think i did, the weight loss is still good on SS+ my food week was 3.5lb loss which i think is good, must admit though i was a little hungry, you could try swapping for the 4 packs and milk and see if it changes, thats what i would do, hope it gets sorted.
     
  5. Greeneyes11

    Greeneyes11 Gold Member

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    I haven't really been in ketosis since I started this diet, and I am still losing weight, so wouldn't worry too much.... you should still lose weight okay.
     
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