Hi
Im on day 4 of a restart and I weighed myself this morning to find I havent lost a bean! Ive not cheated, and had my water intake etc and followed the diet to the letter - Im now starting to wonder why I ve not lost any weight.
Im prob just being impatient but last time I did it I'd lost about 4lbs by day 4 so its puzzling me as to why i ve not lost anything especially as week one tends to be the week for big losses!
If I've not lost much at the end of my week Im going to be gutted and lose my motivation.
Any thoughts as to why Im not doing very well??? x
Im on day 4 of a restart and I weighed myself this morning to find I havent lost a bean! Ive not cheated, and had my water intake etc and followed the diet to the letter - Im now starting to wonder why I ve not lost any weight.
Im prob just being impatient but last time I did it I'd lost about 4lbs by day 4 so its puzzling me as to why i ve not lost anything especially as week one tends to be the week for big losses!
If I've not lost much at the end of my week Im going to be gutted and lose my motivation.
Any thoughts as to why Im not doing very well??? x