I'm not losing

Discussion in 'Syn Values' started by ceriann, 14 September 2011 Social URL.

  1. ceriann

    ceriann Full Member

    Posts:
    99
    Likes Received:
    1
    Start Weight:
    15st4lb
    Current Weight:
    12st13lb
    Goal Weight:
    10st0lb
    Lost(%):
    2st5lb(15.42%)
    Diet:
    Calorie Controlled
    For the past two months, my weight has fluctuated where I lose weight one week, then put it on the next etc, so u haven't lost for months. I've not changed the diet from week to week nor do I do different exercise, so can anyone give me an explanation? I'm hoping to have a hysterectomy soon due to endometriosis.
     
  2. Avatar

    MiniMins.com Matched Content

  3. ceriann

    ceriann Full Member

    Posts:
    99
    Likes Received:
    1
    Start Weight:
    15st4lb
    Current Weight:
    12st13lb
    Goal Weight:
    10st0lb
    Lost(%):
    2st5lb(15.42%)
    Diet:
    Calorie Controlled
    Sorry, I'm in the wrong part of the site
     
  4. aidanb

    aidanb Member

    Posts:
    5
    Likes Received:
    0
    Have you been keeping a food diary of what you have eaten and what exercise you have been doing and how long for. If you have then I am sure the consultant can help you figure it out.
     
  5. ceriann

    ceriann Full Member

    Posts:
    99
    Likes Received:
    1
    Start Weight:
    15st4lb
    Current Weight:
    12st13lb
    Goal Weight:
    10st0lb
    Lost(%):
    2st5lb(15.42%)
    Diet:
    Calorie Controlled
    Thank you. I have been keeping a food diary and my exercise is dog walking. I have on average 7 syns a day. Should I up them maybe? I still got 4 stones to lose. I lost 2.5 in a year
     
  6. aidanb

    aidanb Member

    Posts:
    5
    Likes Received:
    0
    So you know you can lose it and sometimes it can be harder when you have done it before from what I have been told.

    I joined sw 11 weeks ago and I was annoyed that I didn't loose as much as what other people were in my first few weeks and have now lost about a stone but had bad weeks but good weeks too but just move on from the bad weeks but just keep going there is someone in class that has lost 5lb and joined the same time we all loose at different levels just keep in control and try planning your week of meals. Try doing that extra 10 mins of dog walking keep increasing it each week.

    Do you feel like you have lost weight I can tell I have with my clothes but scales may say I haven't.
     
  7. drama_queenie

    drama_queenie Full Member

    Posts:
    96
    Likes Received:
    0
    Start Weight:
    14st8lb
    Current Weight:
    14st8lb
    Goal Weight:
    11st7lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming world
    Hi, I would try eating more syns, even just upping it to 10 could make a difference. Also, are you eating a small amount of free food or quite alot? As eating too little can slow down weight loss.
    I am with you at the moment, I lose a pound and put on 2, I can't seem to get past a certain weight!
    Charlotte x
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...
Similar Threads - losing
  1. Beatthefat!
    Replies:
    7
    Views:
    3,825
  2. Zoe_mj
    Replies:
    3
    Views:
    3,125